The Joy Journal

We all love playing outdoors… but do you know the benefits? Whether it’s playing in the sand at the beach, running during the game of tag, or climbing the tree next to your house, we all remember...

4 ways to get your family moving Movement is key with so many aspects of our lives and especially as we age and fight off illness and disease. But it is also key for children. Here are 4 fun ways...

Sunlight can have many effects on us but for our kids… sunlight is a very important source of Vitamin D.

If we tell our kids to be more active then we need to lead by example. Are you active? Do you get out and play with your kids? Do you lead by example?

Do you remember how much fun it was to jump when you were a kid? We are so excited about our first JoyBerri Trampoline that I wanted to share all the benefits of kids Jumping for Joy!

What can I do to get – and keep – my child active? As a parent, you can help shape your child’s attitudes and behaviors regarding physical activity. Knowing the recommendations is a great place t...

In my opinion, every child should be allowed to trampoline as often as they can. As there are so many trampoline benefits. We purchased our trampoline back in 2015 (when Freddie was 5) and I have t...