In my opinion, every child should be allowed to trampoline as often as they can. As there are so many trampoline benefits.
We purchased our trampoline back in 2015 (when Freddie was 5) and I have to say it was the best gift we have ever purchased.
The reason we got a trampoline in the first place is a long story. But I will summarize, we went through the adoption process about 4 years ago as we desperately wanted to adopt. Our social worker went into great detail about the benefits of trampolining for autism and how jumping on a trampoline was a great idea for children, especially “looked after children”.
We of course did our own research, and came across endless articles about the benefits of trampolining. As we already had a child we decided to get one immediately.
Our son is now 8 years old and jumps on his trampoline every day it is not raining. In fact, he recently enjoyed it in the snow!
As we now homeschool having a trampoline has been a Godsend, especially when he needs 10 minutes to regroup.
Trampoline Benefits
Using trampolines to keep your child entertained is a healthy alternative to jumping on your furniture (which is not ideal!). Kids love the thrill of jumping off the trampoline, skyrocketing into mid-air and I love that they’re using up their seemingly endless energy.
There are so many trampoline benefits for kids such as:
- Self-confidence
- Strength of limbs
- Numeracy – Counting each bounce
- Patience – Taking turns
- Communication
- Co-ordination
- Independence
- Balance
- Muscle tone
- Reaction speed
- Self-image
- Eye contact
- Relaxation
- Freedom of movement
- Sense of achievement
- Stamina
- Spatial awareness
- Body awareness
- Social awareness
- Consideration of others
- Height and depth perception
- Fun and enjoyment
Other benefits of trampoline include:
- Stimulation of the digestive system
- Improved bowel function
- Internal organ massage
- Clearing of toxins from the body.
Benefits of Trampoline for Autism
There is also evidence that bouncing on a trampoline is great for kids with autism. Many autistic children struggle to interact with their peers because they’re considered trapped in their own world.
This can mean that children feel excluded and find it difficult to make friends at school.
According to a company that evaluates child health, having a trampoline at home is a great way to interact with your child and give them the enjoyment they deserve.
We have a 10ft Trampoline which comes with the netting, and I have to say we have had no issues with it all.
Trampoline Health Benefits
Studies by NASA scientists show that bouncing on a trampoline is 68% more effective than jogging! But requires less effort! You can develop both upper and lower body strength just as effectively as you can with weight lifting! Without the strain or threat of pulling muscles.
Trampolining has also been shown to outperform swimming as an all round exercise!
Trampoline Safety
Of course, there are safety aspects that need to be considered before you buy a trampoline. But at the very least make sure you get a safety net.
Benefits of Trampoline
There are over 26 health benefits for kids jumping on a trampoline, including self-confidence, stimulation of the digestive system plus many others.
The ADHD Foundation suggests that bouncing can increase the amount of the chemical dopamine in the brain, which can affect behavior. It is also helpful in improving the quality of sleep for children.
Studies by NASA scientists show that rebounding is 68% more effective than jogging, and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting – without the strain or threat of pulled or torn muscles. Rebounding has been shown to outperform swimming as an all-round exercise.
Original Article: https://www.homeschoolof1.com/trampoline-benefits/
